Compassionate Austin-based Therapy for reconnecting with yourself.
My Approach
Going to therapy is an act of turning toward ourselves. Life brings inevitable hardship, and sometimes we get stuck in familiar, self-defeating patterns. My approach helps clients move away from harsh inner criticism and toward curiosity, self-understanding, and lasting change. My hope is for each of my clients to grow into a more whole and resilient version of themselves—alive, connected, and better equipped to navigate life’s challenges.
What Therapy Looks Like
I take an assessment-based approach, which means I tailor therapy to you—not a one-size-fits-all method. In our early sessions, I get to know your history, personality, and the unique ways you’ve learned to cope. From there, I choose tools and techniques that fit your specific needs and preferences.
For some people, that might mean structured strategies for managing anxiety. For others, it’s slowing down and exploring deeper emotions that haven’t had space to surface. This personalization allows us to more effectively identify what’s beneath your struggles and support your insight, clarity, and healing.
“When people open to the possibility that they are being aggressive toward themselves, it invites curiosity and, perhaps down the road, maybe even a little more gentleness.” -Bruce Tift
My Background & Training
As an integrative psychotherapist, I draw from Developmental, Existential, and Strengths-Based theories to support clients on their path of self-discovery and growth. With a background in Visual Arts and Psychology from Naropa University and a Master of Social Work from Texas State University, I bring both creativity and clinical rigor to my work as a Licensed Master Social Worker.
Supervision and continuing education are essential parts of my practice. I regularly participate in both individual and group supervision, as well as ongoing training, to ensure I’m showing up with skill, care, and thoughtfulness in every session.