1. Who do you work with?

Women curious about reducing or stopping alcohol who want emotional clarity and self-trust, without labeling themselves as “addicts.”

2. Do I need to hit rock bottom to explore sobriety?

No. Sober curiosity often begins with small insights: disrupted sleep, anxiety, or feeling “just okay.”

3. Must I quit drinking forever?

Not at all. You can explore mindful drinking or temporary breaks—whatever aligns with your life and values.

4. How can therapy help if I’m not ready to quit entirely?

Therapy offers a safe space to uncover emotions, reduce stress, and explore healthier ways to cope without relying on alcohol.

5. How do I talk to friends or family about taking a break?

Simple statements like “I’m taking a break” often work. Coaching or group sessions can help you feel confident in these conversations.

6. What if I feel anger or discomfort while reducing alcohol?

Anger and discomfort are signals pointing to unmet needs. Listening to them can bring clarity, empowerment, and self-respect.

7. Will quitting or reducing alcohol affect my relationships?

Relationships may shift, but many women find connections deepen and authenticity grows.

8. How do I start exploring sober curiosity gently?

Begin by observing your patterns and reflecting on your needs. Coaching or therapy can guide you toward mindful drinking or sobriety at your pace.

9. Why try group therapy for women rethinking alcohol?

Group therapy offers support, accountability, and shared experiences, helping normalize your journey and build confidence. If you are interested in inquiring about group reach out! I am hoping to start a group in the next 6 months.

10. How do I know if I’m ready to take the next step?

Curiosity, discomfort, or a desire for clarity often signals readiness. Small, intentional steps guided by support can help you move forward.